Welcome to Connally Track & Field 2020
Update from Coach Clark & Coach Schonhar:
Boys Track:
Boys track equipment drop off will be Tuesday, 5/5 from 12:00-2:00 at the field house. If you have any track equipment, you will drive up to the field house and we will check it in. You do not have to get out of your car. Items to be turned in 1) Backpack 2) Green Tights 3)Green or White racing top 4) Sweat Top & Pants
Girls Track:
Uniform Pick Up will be next week; TUESDAY May 5th from NOON unitl 2:00pm. You can drive to the Field House (without getting out of your car). and drop off your gear at the table marked GIRLS TRACK with Coach Sho. You are expected to turn in the following items: 1) Sweat Top & Bottom 2) Uniform Singlet 3) Nike Uniform Spandex Short 4)Grey Nikey Bag with your # on it 5) Track Shoes (if you borrowed them from CHS) - That's all. Keep everything else!
If you CAN NOT make those times, please send your gear with someone who CAN make the drop off. We will your take drop offs from others and clear them from the Uniform obligation list.
Side note: If you have a locker in the Girls Basketball locker room, you can meet Coach Jefferson outside side doors between the gyms at the same time (Tuesday 5/5) to pick up your stuff in your locker. If you have a locker in the Volleyball locker room, you can meet Coach Pina on Wednesday (May 6 from 12-2pm) to get your items from your locker.
Boys Track:
Boys track equipment drop off will be Tuesday, 5/5 from 12:00-2:00 at the field house. If you have any track equipment, you will drive up to the field house and we will check it in. You do not have to get out of your car. Items to be turned in 1) Backpack 2) Green Tights 3)Green or White racing top 4) Sweat Top & Pants
Girls Track:
Uniform Pick Up will be next week; TUESDAY May 5th from NOON unitl 2:00pm. You can drive to the Field House (without getting out of your car). and drop off your gear at the table marked GIRLS TRACK with Coach Sho. You are expected to turn in the following items: 1) Sweat Top & Bottom 2) Uniform Singlet 3) Nike Uniform Spandex Short 4)Grey Nikey Bag with your # on it 5) Track Shoes (if you borrowed them from CHS) - That's all. Keep everything else!
If you CAN NOT make those times, please send your gear with someone who CAN make the drop off. We will your take drop offs from others and clear them from the Uniform obligation list.
Side note: If you have a locker in the Girls Basketball locker room, you can meet Coach Jefferson outside side doors between the gyms at the same time (Tuesday 5/5) to pick up your stuff in your locker. If you have a locker in the Volleyball locker room, you can meet Coach Pina on Wednesday (May 6 from 12-2pm) to get your items from your locker.
Update 4/17/2020:
The UIL has suspended ALL activities (Practices and Competitions) for the rest of the 2019-20 school year. We want to thank all of our athletes for their hard work and dedication to the Track Program. As we work through the upcoming weeks, please pay attention to Remind Text sent for updates.
Connally Track will continue listing workouts that can be done at home with either dumbbells or just body weight. New workouts will be available each Monday. It is important to remember that for an athlete, working out daily can keep your ind and body sharp and can help ease the burden of the stress of "virtual school" and added home life stresses.
If you have any questions, fill out the form at the bottom of this page and one of the track coaches will respond.
CHS Track Coaches
The UIL has suspended ALL activities (Practices and Competitions) for the rest of the 2019-20 school year. We want to thank all of our athletes for their hard work and dedication to the Track Program. As we work through the upcoming weeks, please pay attention to Remind Text sent for updates.
Connally Track will continue listing workouts that can be done at home with either dumbbells or just body weight. New workouts will be available each Monday. It is important to remember that for an athlete, working out daily can keep your ind and body sharp and can help ease the burden of the stress of "virtual school" and added home life stresses.
If you have any questions, fill out the form at the bottom of this page and one of the track coaches will respond.
CHS Track Coaches
2020 CHS Track
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How do I Join
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workouts for Improving your race
(track needed for these workouts)
***Material is created by the great people at http://trackstarusa.com ****
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long/Mid distance Pre-Season Workout
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Helpful youtube Videos
How to set up Sprinting Blocks
Working on Running Stride (Sprint & Distance)
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Correct Running Posture (non-sprint)
Running Arm Movements
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